Mapping Your Emotions
A 6-week virtual somatic group for moms ready to deepen the connection between their body and their emotions.
Click to RegisterGroup Details
Six weekly evenings to slow down, tune in, and learn how your body and emotions speak to each other — from the comfort of home.
6 weekly sessions, 90 minutes each
6:00–7:30 PM Eastern
one-time fee for all 6 sessions
residents only
Session Dates
No group Thanksgiving week. One registration enrolls you in all six sessions.
In This Group, We'll Explore
- How your body holds emotion — and how to actually feel that connection, not just think about it
- How your past shows up in your body today, even in ways you don't consciously notice
- Learning your body's own language — its signals, its patterns, its wisdom
- Tools for regulation, grounding, and coming back to a felt sense of safety
For moms who want to understand how their body and emotions are connected, and how that shapes the way they show up today.
Ready to Reconnect With Your Body?
Six Wednesday evenings, from wherever you are in Florida. One registration, one $300 fee, and you’re set for the full series.
Click to RegisterFrequently Asked Questions
What is a somatic group?
"Somatic" means "of the body." Rather than only talking about emotions, a somatic group helps you notice how emotions show up physically — tension, breath, posture, sensation — and builds skills for working with them in real time.
Who is this group for?
Moms who want to understand how their body and emotions are connected, and how that connection shapes the way they show up in their lives today.
When does the group meet?
Wednesdays at 6:00 PM Eastern for 90 minutes. The six sessions are November 4, 11, and 18, and December 2, 9, and 16. There is no group on November 25 (Thanksgiving week).
Where does it take place?
The group is fully virtual, so you can join from home. A quiet, private space where you can move and speak comfortably, a device with a camera, and a reliable internet connection will help you get the most out of each session.
How much does it cost?
The investment is a one-time fee of $300, which covers all six sessions. There are no additional per-session charges.
Do I need to sign up for each session separately?
No. When you register, you’re enrolled in the full six-week series. One sign-up covers all six sessions, November 4 through December 16.
Why is the group limited to Florida residents?
Because of state licensing requirements, participants must live in Florida.
What will we cover?
How your body holds emotion, how your past shows up in your body today, learning your body's own signals and patterns, and practical tools for regulation, grounding, and returning to a felt sense of safety.
How do I register or ask a question?
Use any "Click to Register" button on this page to enroll in the full series. For questions, email info@monarchcounselingfl.com.
Save Your Spot
Mapping Your Emotions begins Wednesday, November 4. $300 for the full six-week series.
Click to Register