Mandy Roux

About Mandy

Understanding the Patterns You Carry

Mandy works with women who are navigating grief, trauma, and life transitions. She understands that so much of what we experience within our family system, especially when we are young, can shape the way we see ourselves, connect with others, and move through intimate relationships as adults.

Sometimes we find ourselves repeating patterns we don't fully understand, reacting in ways we wish we could change, or feeling disconnected from the person we want to be. Mandy helps women slow down and look at those patterns with curiosity instead of shame, so they can begin to understand where they come from and how to move beyond them.

You can have a lot of insight into yourself and still feel stuck in the same patterns.

Mandy also supports women moving through the grief that can come with fertility challenges and pregnancy loss. These experiences can hold so much more than the loss itself. They can bring up old wounds, fear, anger, sadness, uncertainty, and a sense of losing control over something you deeply wanted.

It can be difficult to put all of that into words, especially when you're also trying to navigate what comes next and the family or life you hoped to create. Mandy offers a space where you don't have to have the words right away, and where every part of your grief is allowed.

Her Approach

Somatic, Emotion-Focused, and Mindful

Mandy's work utilizes somatic, emotion-focused, ACT, and mindfulness-based therapy. She believes that understanding why you feel the way you feel is important, but sometimes knowing isn't enough to create change. You can have a lot of insight into yourself and still feel stuck in the same patterns.

Somatic therapy gives you another way to work with what you're carrying by paying attention to what is happening in your body, emotions, and nervous system. It can help you begin to release some of what talk alone can't, especially when you've been carrying deep-rooted emotions or ways of being that you've wanted to change for a long time.

Emotion-focused therapy helps you understand, experience, and make sense of your emotions rather than pushing them away. ACT (Acceptance and Commitment Therapy) helps you make room for difficult thoughts and feelings while moving toward what matters most to you.

Mindfulness-based therapy builds your ability to notice what you're experiencing in the present moment with gentleness rather than judgment. Together, these approaches help women not just understand their patterns but actually feel different in their bodies and their lives.

Getting Started

What to Expect When You Work with Mandy

Getting started takes less than five minutes. Submit an appointment request and the Monarch team handles the rest, including checking your insurance and finding a time that works for you.

Most sessions are held via secure telehealth, available to anyone located in Florida. If you prefer to meet in person, Monarch Counseling's office is at 1950 Lee Road, Suite 110, in Winter Park, FL 32789, convenient to Orlando and the surrounding Central Florida area.

In your first session, Mandy will get to know you and what you're carrying. You don't need to have it all put into words. Sometimes the work starts simply with noticing what you feel.

Monarch Counseling accepts most major insurance, including Medicaid plans. See our Insurance & Rates page for details.